Steve Hines 5000m row
5,000
Meters
22:43.9
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 128 |
March 11, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.9 | 5,000 | 2:16.3 | 138 | 774 | 21 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 21 |
| 4:34.4 | 2,000 | 2:17.2 | 136 | 766 | 21 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 22 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 22 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 23 |
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Workout Graph
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