Steve Hines 5000m row
5,000
Meters
23:22.1
Time
2:20.2
Pace
285
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 136 |
March 04, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.1 | 5,000 | 2:20.2 | 127 | 737 | 21 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 21 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 21 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 729 | 21 |
| 4:39.3 | 4,000 | 2:19.6 | 129 | 742 | 21 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 23 |
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Workout Graph
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