Steve Hines 2x8:00/2:00r row
3,331
Meters
16:00.0
Time
2:24.1
Pace
192
Calories
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 123 |
February 28, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,331 | 2:24.1 | 117 | 702 | 22 | |
| 8:00.0 | 1,728 | 2:18.8 | 131 | 749 | 23 | |
| 8:00.0 | 1,605 | 2:29.5 | 105 | 660 | 22 | |
| r1,197 |
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Workout Graph
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