Steve Hines v1:00/1:00r...5 row
2,568
Meters
11:10.0
Time
2:10.4
Pace
156
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,681 |
| Overall Time | 16:10.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 123 |
February 25, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.0 | 2,568 | 2:10.4 | 158 | 842 | 23 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 25 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 30 | |||||
| 1:10.0 | 237 | 2:27.6 | 109 | 673 | 23 | |
| r113 |
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Workout Graph
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