Steve Hines v2:00/2:00r...5 row
3,252
Meters
14:00.0
Time
2:09.1
Pace
198
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,493 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 131 |
February 19, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,252 | 2:09.1 | 162 | 859 | 22 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | |
| r: 2:00 | 57 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 22 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 22 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 23 | |
| r: 2:00 | 49 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 25 | |
| r: 2:00 | 12 | |||||
| r241 |
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Workout Graph
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