Steve Hines v1:00/1:00r...7 row
4,038
Meters
17:30.0
Time
2:10.0
Pace
245
Calories
| Rest Distance | 765 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,803 |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 536 |
| Drag Factor | 127 |
February 13, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,038 | 2:10.0 | 159 | 848 | 23 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | |
| r: 1:00 | 82 | |||||
| 1:30.0 | 328 | 2:17.1 | 136 | 766 | 22 | |
| r: 1:30 | 148 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | |
| r: 2:00 | 187 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 23 | |
| r: 2:30 | 231 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 23 | |
| r: 3:00 | 30 | |||||
| 3:30.0 | 814 | 2:08.9 | 163 | 861 | 23 | |
| r: 3:30 | 73 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 25 | |
| r: 4:00 | 14 | |||||
| r765 |
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Workout Graph
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