Steve Hines 5000m row
5,000
Meters
23:35.7
Time
2:21.5
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 484 |
| Drag Factor | 0 |
February 10, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.7 | 5,000 | 2:21.5 | 123 | 724 | 20 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 22 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 720 | 20 |
| 4:43.9 | 3,000 | 2:21.9 | 122 | 721 | 20 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 20 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 21 |
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Workout Graph
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