Steve Hines v1000m/1:00r...4 row
4,000
Meters
17:15.9
Time
2:09.4
Pace
244
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,078 |
| Overall Time | 21:15.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 130 |
February 07, 2025 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.9 | 4,000 | 2:09.4 | 161 | 854 | 23 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 24 | |
| r: 1:00 | 21 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 23 | |
| r: 1:00 | 25 | |||||
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 23 | |
| r: 1:00 | 18 | |||||
| 4:17.5 | 1,000 | 2:08.7 | 164 | 864 | 24 | |
| r: 1:00 | 14 | |||||
| r78 |
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Workout Graph
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