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Steve Hines v0:45/0:45r...20 row

3,906

Meters

15:00.0

Time

1:55.2

Pace

262

Calories

Rest Distance731
Rest Time15:00.0
Overall Distance4,637
Overall Time30:00.0
Average Watts229
Calories Per Hour1087
Stroke Rate29
Stroke Count555
Drag Factor123

January 31, 2025 17:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,906 1:55.2 229 1087 29
0:45.0 190 1:58.4 211 1025 28
r: 0:45 36
0:45.0 192 1:57.1 217 1048 29
r: 0:45 43
0:45.0 192 1:57.1 217 1048 29
r: 0:45 51
0:45.0 193 1:56.5 221 1060 28
r: 0:45 51
0:45.0 192 1:57.1 217 1048 29
r: 0:45 39
0:45.0 194 1:55.9 224 1072 29
r: 0:45 45
0:45.0 194 1:55.9 224 1072 29
r: 0:45 48
0:45.0 195 1:55.3 228 1084 29
r: 0:45 45
0:45.0 197 1:54.2 235 1108 31
r: 0:45 31
0:45.0 196 1:54.7 231 1096 29
r: 0:45 28
0:45.0 195 1:55.3 228 1084 29
r: 0:45 38
0:45.0 198 1:53.6 239 1120 29
r: 0:45 16
0:45.0 197 1:54.2 235 1108 31
r: 0:45 42
0:45.0 197 1:54.2 235 1108 29
r: 0:45 32
0:45.0 195 1:55.3 228 1084 29
r: 0:45 31
0:45.0 196 1:54.7 231 1096 29
r: 0:45 32
0:45.0 194 1:55.9 224 1072 29
r: 0:45 34
0:45.0 201 1:51.9 250 1158 32
r: 0:45 40
0:45.0 199 1:53.0 242 1133 31
r: 0:45 32
0:45.0 200 1:52.5 246 1146 32
r: 0:45 17
r731

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