Steve Hines v8:00/3:00r...4 row
4,603
Meters
20:00.0
Time
2:10.3
Pace
281
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,689 |
| Overall Time | 32:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 127 |
January 27, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 23 | |
| 8:00.0 | 1,745 | 2:17.5 | 135 | 763 | 22 | |
| r: 3:00 | 22 | |||||
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 22 | |
| r: 3:00 | 21 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 27 | |
| r: 3:00 | 28 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | |
| r: 3:00 | 15 | |||||
| r86 |
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Workout Graph
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