Steve Hines v20c/2:00r...5 row
4,801
Meters
20:39.2
Time
2:09.0
Pace
300
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,920 |
| Overall Time | 30:39.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 129 |
January 21, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.2 | 4,801 | 2:09.0 | 163 | 860 | 24 | |
| 1:26.2 | 327 | 2:11.8 | 153 | 826 | 24 | |
| r: 2:00 | 14 | |||||
| 2:48.1 | 646 | 2:10.1 | 159 | 846 | 24 | |
| r: 2:00 | 31 | |||||
| 4:07.0 | 959 | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 28 | |||||
| 5:28.6 | 1,277 | 2:08.6 | 164 | 865 | 24 | |
| r: 2:00 | 29 | |||||
| 6:49.3 | 1,593 | 2:08.4 | 165 | 868 | 24 | |
| r: 2:00 | 17 | |||||
| r119 |
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Workout Graph
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