Steve Hines 28:32 row
5,272
Meters
28:32.2
Time
2:42.3
Pace
280
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 636 |
| Drag Factor | 189 |
January 09, 2025 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:32.2 | 5,272 | 2:42.3 | 82 | 581 | 22 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 22 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 24 |
| 15:00.0 | 757 | 3:18.1 | 45 | 454 | 20 |
| 20:00.0 | 883 | 2:49.8 | 71 | 545 | 22 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 23 |
| 28:32.2 | 694 | 2:32.8 | 98 | 637 | 24 |
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Workout Graph
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