Steve Hines v2:30/0:30r...10 row
5,738
Meters
25:00.0
Time
2:10.7
Pace
346
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,936 |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 122 |
December 07, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,738 | 2:10.7 | 157 | 839 | 23 | |
| 2:30.0 | 537 | 2:19.6 | 128 | 742 | 23 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 540 | 2:18.8 | 131 | 749 | 23 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 23 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 576 | 2:10.2 | 159 | 845 | 24 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 579 | 2:09.5 | 161 | 854 | 24 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 577 | 2:09.9 | 159 | 848 | 24 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 24 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 595 | 2:06.0 | 175 | 901 | 24 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 24 | |
| r: 0:30 | 23 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 26 | |
| r: 0:30 | 20 | |||||
| r198 |
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Workout Graph
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