Steve Hines 4x8:00/2:00r row
6,675
Meters
32:00.0
Time
2:23.8
Pace
383
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,807 |
| Overall Time | 40:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
| Drag Factor | 120 |
December 02, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,675 | 2:23.8 | 118 | 704 | 22 | |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 768 | 23 | |
| 8:00.0 | 1,747 | 2:17.3 | 135 | 764 | 23 | |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 782 | 24 | |
| 8:00.0 | 1,407 | 2:50.5 | 71 | 542 | 21 | |
| r132 |
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Workout Graph
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