Steve Hines 4x500m/1:00r SkiErg
2,000
Meters
9:49.5
Time
2:27.3
Pace
109
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,037 |
| Overall Time | 13:49.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 128 |
November 28, 2024 18:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.5 | 2,000 | 2:27.3 | 109 | 676 | 27 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 26 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 28 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 26 | |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 28 | |
| r37 |
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Workout Graph
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