Steve Hines v7:00/3:00r...6 row
10,280
Meters
50:00.0
Time
2:25.9
Pace
583
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,388 |
| Overall Time | 59:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 1127 |
| Drag Factor | 126 |
November 15, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,280 | 2:25.9 | 113 | 687 | 22 | |
| 7:00.0 | 1,294 | 2:42.2 | 82 | 581 | 23 | |
| r: 3:00 | 17 | |||||
| 16:00.0 | 3,285 | 2:26.1 | 112 | 686 | 20 | |
| r: 1:30 | 17 | |||||
| 12:00.0 | 2,561 | 2:20.5 | 126 | 733 | 22 | |
| r: 1:30 | 28 | |||||
| 8:00.0 | 1,808 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:30 | 30 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 26 | |
| r: 1:30 | 16 | |||||
| 3:00.0 | 394 | 3:48.4 | 29 | 401 | 21 | |
| r108 |
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Workout Graph
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