Steve Hines 47:47 row
8,646
Meters
47:47.4
Time
2:45.8
Pace
460
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 969 |
| Drag Factor | 121 |
October 19, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:47.4 | 8,646 | 2:45.8 | 77 | 564 | 20 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 19 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 |
| 15:00.0 | 723 | 3:27.4 | 39 | 434 | 19 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 |
| 25:00.0 | 844 | 2:57.7 | 62 | 514 | 20 |
| 30:00.0 | 881 | 2:50.2 | 71 | 544 | 20 |
| 35:00.0 | 1,097 | 2:16.7 | 137 | 771 | 23 |
| 40:00.0 | 825 | 3:01.8 | 58 | 500 | 20 |
| 45:00.0 | 822 | 3:02.4 | 58 | 498 | 20 |
| 47:47.4 | 339 | 4:06.9 | 23 | 380 | 17 |
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Workout Graph
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