Steve Hines v3:00/2:00r...4 row
2,969
Meters
12:00.0
Time
2:01.2
Pace
192
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 108 |
September 22, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,969 | 2:01.2 | 196 | 975 | 27 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 26 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 29 | |
| r: 2:00 | 13 | |||||
| r76 |
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Workout Graph
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