Steve Hines 2x500m/r row
1,000
Meters
5:49.7
Time
2:54.8
Pace
0
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:49.7 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 17 |
| Stroke Count | 102 |
| Drag Factor | 0 |
September 09, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:49.7 | 1,000 | 2:54.8 | 65 | 525 | 17 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 23 |
| 3:35.8 | 500 | 3:35.8 | 35 | 419 | 14 |
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Workout Graph
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