Steve Hines v500m/2:00r...5 row
3,500
Meters
15:34.9
Time
2:13.5
Pace
207
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,787 |
| Overall Time | 25:34.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 110 |
August 13, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.9 | 3,500 | 2:13.5 | 147 | 805 | 22 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 22 | |
| r: 2:00 | 81 | |||||
| 4:30.2 | 1,000 | 2:15.1 | 142 | 788 | 22 | |
| r: 2:00 | 78 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 22 | |
| r: 2:00 | 70 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 23 | |
| r: 2:00 | 54 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | |
| r: 2:00 | 4 | |||||
| r287 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.