Steve Hines 4x8:00/2:00r row
6,918
Meters
32:00.0
Time
2:18.7
Pace
405
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 104 |
August 02, 2024 17:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,918 | 2:18.7 | 131 | 750 | 22 | |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 786 | 22 | |
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 23 | |
| 8:00.0 | 1,817 | 2:12.0 | 152 | 822 | 24 | |
| 8:00.0 | 1,535 | 2:36.3 | 92 | 615 | 22 | |
| r92 |
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Workout Graph
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