Steve Hines 5000m row
5,000
Meters
22:22.2
Time
2:14.2
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 0 |
July 30, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.2 | 5,000 | 2:14.2 | 145 | 798 | 22 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 22 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 22 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 22 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 23 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 23 |
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Workout Graph
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