Steve Hines 6x500m/2:00r row
3,000
Meters
13:32.8
Time
2:15.4
Pace
176
Calories
| Rest Distance | 593 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 25:32.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 127 |
July 22, 2024 14:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.8 | 3,000 | 2:15.4 | 141 | 784 | 22 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 23 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 23 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 22 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 22 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 23 | |
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 22 | |
| r593 |
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Workout Graph
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