Steve Hines v2000m/3:00r...4 row
5,000
Meters
21:09.3
Time
2:06.9
Pace
313
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 33:09.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 124 |
May 25, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.3 | 5,000 | 2:06.9 | 171 | 889 | 23 | |
| 8:45.3 | 2,000 | 2:11.3 | 155 | 831 | 22 | |
| r: 3:00 | 109 | |||||
| 6:20.7 | 1,500 | 2:06.9 | 171 | 889 | 23 | |
| r: 3:00 | 84 | |||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 25 | |
| r: 3:00 | 120 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | |
| r: 3:00 | 12 | |||||
| r325 |
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Workout Graph
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