Steve Hines 9x2:00/r row
3,786
Meters
18:00.0
Time
2:22.6
Pace
227
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | |
| Overall Distance | 3,839 |
| Overall Time | 18:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 112 |
April 01, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,786 | 2:22.6 | 121 | 715 | 22 | |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 22 | |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 24 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 23 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 24 | |
| 2:00.0 | 138 | 7:14.7 | 4 | 314 | 14 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 23 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 24 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | |
| r53 |
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Workout Graph
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