Steve Hines v7:00/3:00r...5 row
11,636
Meters
55:00.0
Time
2:21.8
Pace
669
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,736 |
| Overall Time | 1:02:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 20 |
| Stroke Count | 1149 |
| Drag Factor | 123 |
January 19, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,636 | 2:21.8 | 123 | 722 | 20 | |
| 7:00.0 | 1,348 | 2:35.7 | 93 | 618 | 22 | |
| r: 3:00 | 4 | |||||
| 15:00.0 | 3,267 | 2:17.7 | 134 | 760 | 20 | |
| r: 1:30 | 48 | |||||
| 15:00.0 | 3,301 | 2:16.3 | 138 | 775 | 20 | |
| r: 1:30 | 23 | |||||
| 15:00.0 | 3,302 | 2:16.2 | 138 | 775 | 20 | |
| r: 1:30 | 25 | |||||
| 3:00.0 | 419 | 3:34.7 | 35 | 421 | 21 | |
| r100 |
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Workout Graph
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