Steve Hines v1000m/1:00r...5 row
5,000
Meters
21:28.1
Time
2:08.8
Pace
0
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,168 |
| Overall Time | 26:28.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 0 |
September 06, 2023 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.1 | 5,000 | 2:08.8 | 164 | 863 | 21 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 22 | |
| r: 1:00 | 33 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 21 | |
| r: 1:00 | 65 | |||||
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 21 | |
| r: 1:00 | 29 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 22 | |
| r: 1:00 | 27 | |||||
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 22 | |
| r: 1:00 | 14 | |||||
| r168 |
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Workout Graph
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