Steve Hines v500m/2:00r...8 row
4,000
Meters
15:48.7
Time
1:58.5
Pace
0
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,688 |
| Overall Time | 31:48.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 552 |
| Drag Factor | 0 |
August 16, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.7 | 4,000 | 1:58.5 | 210 | 1022 | 25 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 26 | |
| r: 2:00 | 136 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 25 | |
| r: 2:00 | 98 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | |
| r: 2:00 | 96 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 25 | |
| r: 2:00 | 60 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | |
| r: 2:00 | 111 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 96 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 27 | |
| r: 2:00 | 67 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 28 | |
| r: 2:00 | 24 | |||||
| r688 |
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Workout Graph
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