Steve Hines v1:00/2:00r...5 row
3,618
Meters
15:00.0
Time
2:04.3
Pace
0
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,861 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 0 |
August 01, 2023 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,618 | 2:04.3 | 182 | 926 | 23 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | |
| r: 2:00 | 58 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 23 | |
| r: 2:00 | 53 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 23 | |
| r: 2:00 | 42 | |||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | |
| r: 2:00 | 26 | |||||
| r243 |
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Workout Graph
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