Steve Hines v1:00/2:00r...5 row
3,264
Meters
13:00.0
Time
1:59.4
Pace
0
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,560 |
| Overall Time | 23:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 0 |
July 06, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,264 | 1:59.4 | 205 | 1006 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 134 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 24 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 24 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 19 | |||||
| r296 |
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Workout Graph
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