Steve Hines v5:00/2:00r...4 row
4,893
Meters
20:00.0
Time
2:02.6
Pace
0
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 484 |
| Drag Factor | 0 |
July 04, 2023 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,893 | 2:02.6 | 190 | 953 | 23 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 23 | |
| r: 2:00 | 28 | |||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 24 | |
| r: 2:00 | 33 | |||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 23 | |
| r: 2:00 | 33 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 | |
| r: 2:00 | 12 | |||||
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.