Steve Hines v500m/2:00r...5 row
3,500
Meters
13:56.3
Time
1:59.4
Pace
0
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,711 |
| Overall Time | 23:56.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 0 |
June 23, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.3 | 3,500 | 1:59.4 | 205 | 1006 | 26 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | |
| r: 2:00 | 56 | |||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 26 | |
| r: 2:00 | 45 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | |
| r: 2:00 | 58 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 26 | |
| r: 2:00 | 38 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 26 | |
| r: 2:00 | 14 | |||||
| r211 |
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Workout Graph
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