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Steve Hines v0:20/0:10r...24 row

2,149

Meters

8:00.0

Time

1:51.6

Pace

0

Calories

Rest Distance610
Rest Time11:40.0
Overall Distance2,759
Overall Time19:40.0
Average Watts251
Calories Per Hour1164
Stroke Rate30
Stroke Count293
Drag Factor0

June 16, 2023 18:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,149 1:51.6 251 1164 30
0:20.0 91 1:49.8 264 1207 30
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30
r: 0:10 22
0:20.0 87 1:54.9 230 1093 30
r: 0:10 15
0:20.0 86 1:56.2 223 1066 30
r: 0:10 23
0:20.0 88 1:53.6 239 1120 30
r: 0:10 27
0:20.0 88 1:53.6 239 1120 30
r: 0:10 23
0:20.0 89 1:52.3 247 1149 30
r: 0:10 21
0:20.0 92 1:48.6 273 1237 30
r: 4:00 58
0:20.0 92 1:48.6 273 1237 30
r: 0:10 17
0:20.0 86 1:56.2 223 1066 30
r: 0:10 24
0:20.0 90 1:51.1 255 1178 30
r: 0:10 17
0:20.0 89 1:52.3 247 1149 30
r: 0:10 21
0:20.0 89 1:52.3 247 1149 33
r: 0:10 28
0:20.0 88 1:53.6 239 1120 30
r: 0:10 18
0:20.0 91 1:49.8 264 1207 30
r: 0:10 21
0:20.0 94 1:46.3 291 1300 33
r: 4:00 63
0:20.0 90 1:51.1 255 1178 30
r: 0:10 27
0:20.0 90 1:51.1 255 1178 33
r: 0:10 29
0:20.0 91 1:49.8 264 1207 30
r: 0:10 24
0:20.0 90 1:51.1 255 1178 30
r: 0:10 21
0:20.0 91 1:49.8 264 1207 30
r: 0:10 22
0:20.0 90 1:51.1 255 1178 30
r: 0:10 23
0:20.0 88 1:53.6 239 1120 30
r: 0:10 23
0:20.0 91 1:49.8 264 1207 30
r: 0:10 11
r610

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