Steve Hines 10x1:40/1:00r row
4,264
Meters
16:40.0
Time
1:57.2
Pace
287
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,868 |
| Overall Time | 26:40.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 125 |
January 24, 2023 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,264 | 1:57.2 | 217 | 1047 | 26 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 25 | |
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | |
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 26 | |
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 25 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 26 | |
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 28 | |
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 27 | |
| 1:40.0 | 427 | 1:57.0 | 218 | 1050 | 27 | |
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 28 | |
| 1:40.0 | 431 | 1:56.0 | 224 | 1071 | 28 | |
| r604 |
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Workout Graph
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