Steve Hines 3x9:00/6:00r row
6,330
Meters
27:00.0
Time
2:07.9
Pace
392
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,099 |
| Overall Time | 45:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 117 |
January 10, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,330 | 2:07.9 | 167 | 874 | 21 | |
| 9:00.0 | 2,098 | 2:08.6 | 164 | 865 | 21 | |
| 9:00.0 | 2,113 | 2:07.7 | 168 | 877 | 22 | |
| 9:00.0 | 2,118 | 2:07.4 | 169 | 881 | 22 | |
| r769 |
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Workout Graph
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