Steve Hines 4x8:00/2:00r row
6,973
Meters
32:00.0
Time
2:17.6
Pace
410
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,258 |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 121 |
September 17, 2022 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,973 | 2:17.6 | 134 | 761 | 23 | |
| 8:00.0 | 1,783 | 2:14.6 | 144 | 793 | 23 | |
| 8:00.0 | 1,807 | 2:12.8 | 149 | 814 | 23 | |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 24 | |
| 8:00.0 | 1,562 | 2:33.6 | 96 | 632 | 22 | |
| r285 |
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Workout Graph
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