Steve Hines v8:00/1:30r...4 row
7,099
Meters
32:00.0
Time
2:15.2
Pace
422
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,152 |
| Overall Time | 38:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 113 |
January 07, 2022 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,099 | 2:15.2 | 142 | 787 | 22 | |
| 8:00.0 | 1,730 | 2:18.7 | 131 | 751 | 20 | |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 22 | |
| r: 1:30 | 26 | |||||
| 8:00.0 | 1,899 | 2:06.3 | 173 | 896 | 24 | |
| r: 1:30 | 20 | |||||
| 8:00.0 | 1,640 | 2:26.3 | 112 | 684 | 23 | |
| r: 1:30 | 7 | |||||
| r53 |
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Workout Graph
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