Steve Hines v10:00/2:00r...5 row
6,535
Meters
30:00.0
Time
2:17.7
Pace
379
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,717 |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 108 |
November 11, 2021 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,535 | 2:17.7 | 134 | 761 | 20 | |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 19 | |
| r: 2:00 | 15 | |||||
| 8:00.0 | 1,759 | 2:16.4 | 138 | 774 | 20 | |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 21 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 23 | |
| r: 2:00 | 52 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | |
| r: 2:00 | 54 | |||||
| r182 |
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Workout Graph
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