Steve Hines v10:00/3:00r...4 row
4,862
Meters
20:00.0
Time
2:03.4
Pace
312
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,555 |
| Overall Time | 32:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 114 |
October 21, 2021 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,862 | 2:03.4 | 186 | 940 | 25 | |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 24 | |
| r: 3:00 | 128 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 3:00 | 227 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 28 | |
| r: 3:00 | 190 | |||||
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 26 | |
| r: 3:00 | 148 | |||||
| r693 |
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Workout Graph
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