Steve Hines 3x8:00/3:00r row
5,703
Meters
24:00.0
Time
2:06.2
Pace
358
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 33:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 108 |
September 30, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,703 | 2:06.2 | 174 | 898 | 24 | |
| 8:00.0 | 1,849 | 2:09.7 | 160 | 850 | 22 | |
| 8:00.0 | 1,900 | 2:06.3 | 174 | 897 | 24 | |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 26 | |
| r362 |
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Workout Graph
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