Steve Hines v10:00/3:00r...4 row
4,960
Meters
22:00.0
Time
2:13.0
Pace
305
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,529 |
| Overall Time | 34:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 107 |
September 02, 2021 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,960 | 2:13.0 | 149 | 811 | 24 | |
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 25 | |
| r: 3:00 | 23 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 3:00 | 322 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | |
| r: 3:00 | 190 | |||||
| 8:00.0 | 1,600 | 2:30.0 | 104 | 656 | 22 | |
| r: 3:00 | 34 | |||||
| r569 |
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Workout Graph
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