Steve Hines v1:00/r...5 row
4,103
Meters
25:00.0
Time
3:02.7
Pace
227
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,103 |
| Overall Time | 25:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 106 |
August 09, 2021 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,103 | 3:02.7 | 57 | 497 | 20 |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 21 |
| 6:00.0 | 1,031 | 2:54.5 | 66 | 526 | 21 |
| 6:00.0 | 932 | 3:13.1 | 49 | 467 | 19 |
| 6:00.0 | 911 | 3:17.5 | 45 | 456 | 19 |
| 6:00.0 | 1,066 | 2:48.8 | 73 | 550 | 22 |
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Workout Graph
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