Steve Hines v10:00/3:00r...6 row
8,263
Meters
40:00.0
Time
2:25.2
Pace
471
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,323 |
| Overall Time | 50:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 98 |
July 16, 2021 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,263 | 2:25.2 | 114 | 693 | 22 | |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 22 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,306 | 2:17.8 | 134 | 760 | 22 | |
| r: 1:30 | 10 | |||||
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 22 | |
| r: 1:30 | 14 | |||||
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 23 | |
| r: 1:30 | 8 | |||||
| 6:00.0 | 1,300 | 2:18.4 | 132 | 753 | 24 | |
| r: 1:30 | 6 | |||||
| 6:00.0 | 872 | 3:26.4 | 40 | 436 | 24 | |
| r: 1:30 | 7 | |||||
| r60 |
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Workout Graph
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