Steve Hines v10:00/2:00r...4 row
5,527
Meters
25:00.0
Time
2:15.6
Pace
324
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 542 |
| Drag Factor | 102 |
May 20, 2021 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,527 | 2:15.6 | 140 | 782 | 21 | |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 20 | |
| r: 2:00 | 21 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 21 | |
| r: 2:00 | 70 | |||||
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 21 | |
| r: 2:00 | 26 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | |
| r: 2:00 | 23 | |||||
| r140 |
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Workout Graph
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