Steve Hines v6:00/2:00r...6 row
5,091
Meters
21:00.0
Time
2:03.7
Pace
326
Calories
| Rest Distance | 880 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,971 |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 108 |
April 29, 2021 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,091 | 2:03.7 | 185 | 935 | 23 | |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 839 | 20 | |
| r: 2:00 | 111 | |||||
| 5:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 | |
| r: 2:00 | 126 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 24 | |
| r: 2:00 | 153 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 26 | |
| r: 2:00 | 131 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 176 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | |
| r: 2:00 | 183 | |||||
| r880 |
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Workout Graph
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