Steve Hines v10:00/3:00r...4 row
5,082
Meters
20:00.0
Time
1:58.0
Pace
342
Calories
| Rest Distance | 635 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,717 |
| Overall Time | 32:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 112 |
April 15, 2021 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,082 | 1:58.0 | 213 | 1031 | 25 | |
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 24 | |
| r: 3:00 | 27 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 30 | |
| r: 3:00 | 255 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | |
| r: 3:00 | 201 | |||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 26 | |
| r: 3:00 | 152 | |||||
| r635 |
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Workout Graph
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