Steve Hines v8:00/2:00r...5 row
7,500
Meters
32:00.0
Time
2:08.0
Pace
466
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,755 |
| Overall Time | 42:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 731 |
| Drag Factor | 107 |
April 01, 2021 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,500 | 2:08.0 | 167 | 874 | 22 | |
| 8:00.0 | 1,745 | 2:17.5 | 135 | 763 | 19 | |
| r: 2:00 | 19 | |||||
| 8:00.0 | 1,877 | 2:07.8 | 167 | 876 | 21 | |
| r: 2:00 | 63 | |||||
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 23 | |
| r: 2:00 | 75 | |||||
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 24 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 21 | |||||
| r255 |
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Workout Graph
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