Steve Hines v10:00/3:00r...9 row
10,876
Meters
51:00.0
Time
2:20.6
Pace
642
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,097 |
| Overall Time | 57:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 1188 |
| Drag Factor | 112 |
April 02, 2021 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,876 | 2:20.6 | 126 | 732 | 22 | |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 25 | |
| r: 3:00 | 13 | |||||
| 5:00.0 | 1,118 | 2:14.1 | 145 | 798 | 20 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 22 | |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 877 | 24 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 23 | |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 21 | |
| r: 3:00 | 208 | |||||
| 6:00.0 | 769 | 3:54.0 | 27 | 393 | 22 | |
| r221 |
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Workout Graph
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