Steve Hines 40:00 row
8,160
Meters
40:00.0
Time
2:27.0
Pace
461
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 109 |
March 31, 2021 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,160 | 2:27.0 | 110 | 678 | 19 |
| 8:00.0 | 1,230 | 3:15.1 | 47 | 462 | 19 |
| 16:00.0 | 1,700 | 2:21.1 | 124 | 728 | 19 |
| 24:00.0 | 1,713 | 2:20.1 | 127 | 737 | 20 |
| 32:00.0 | 1,734 | 2:18.4 | 132 | 754 | 20 |
| 40:00.0 | 1,784 | 2:14.5 | 144 | 794 | 21 |
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Workout Graph
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