Steve Hines v8:00/2:00r...3 row
5,579
Meters
23:00.0
Time
2:03.6
Pace
357
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,748 |
| Overall Time | 29:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 115 |
March 13, 2021 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,579 | 2:03.6 | 185 | 936 | 23 | |
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 23 | |
| r: 2:00 | 78 | |||||
| 8:00.0 | 1,952 | 2:02.9 | 188 | 948 | 23 | |
| r: 2:00 | 73 | |||||
| 7:00.0 | 1,701 | 2:03.4 | 186 | 940 | 23 | |
| r: 2:00 | 18 | |||||
| r169 |
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Workout Graph
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